Yoga & Sound
Sanctuary Sessions
Yoga flow, sound, and stillness on the land
Step away from the pace of everyday life and give yourself time to settle. Sanctuary Sessions bring together gentle movement and flow, grounding practices, meditation, reflection, and an immersive sound bath at Flower of Life Sanctuary.
Each gathering offers space to reconnect with your body, spend time on the land, and notice what becomes possible when you slow down. Come as you are—there’s no experience with yoga or meditation needed.
Visit for a single session, or make the Sanctuary part of your monthly rhythm. Our massage and nail care packages include access to regularly scheduled Sanctuary Sessions, with advance reservations.
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Every other Wednesday 5:30-6:45pm. Settle into the peaceful rhythm of the Sanctuary with 60 minutes of guided yoga, designed to awaken the body, deepen the breath, and quiet the mind. Your practice flows into a restorative sound-bowl experience, allowing you to rest and integrate through vibration and stillness.
Afterward, enjoy herbal tea and unstructured sanctuary time. Wander the land, sit beneath a tree, journal, meditate, or simply find a quiet place to be.
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Every other Saturday 9:00am-10:15am. Settle into the peaceful rhythm of the Sanctuary with 60 minutes of guided yoga, designed to awaken the body, deepen the breath, and quiet the mind. Your practice flows into a restorative sound-bowl experience, allowing you to rest and integrate through vibration and stillness.
Afterward, enjoy herbal tea and unstructured sanctuary time. Wander the land, sit beneath a tree, journal, meditate, or simply find a quiet place to be.
PACKAGES AVAILABLE!
Your monthly care. Your place to return.
Pair a manicure, pedicure, or personalized body care session with unlimited access to our regular Sanctuary Sessions—movement, sound, and time on the land.
Explore monthly packages →
The Sanctuary
Linden Yoga & Foot Treatment Room
Ash Hall Community Space
The Land
